Group therapy, is a form of Therapy in which Psychologist or Therapists involves one or more people. In this therapy Psychologists used to address a range of topics that related to mental health Issues, Like Depression, Anxiety, Substance Abuse and other mental health Disorders and problems.
Group Therapy provides a supportive environment in which the people Share their experiences of their life and Thoughts processes. In group therapy the people Learn from other people experiences. After Learning the experience of others People they able to solve their problems. They develop their strategies to cope with their problems.
Kay Components of group therapy
Group therapy has some important key points that are mentioned below:
1. Group dynamics:
This Therapy involves interaction between those member who are in group Therapy. This Scene Shows Like a Community and Support group and most important accountability.
2. Shared Experiences:
In This Therapy people or Patients Share Their experiences and Struggles and Success which They have and Fostering empathy and under standing.
3. Therapist-Led
A Trained and well educated Therapist should Led by These. mentioned people. Must ensure the Safe and productive environment.
4- Diverse Perspectives
As Know different people has different Thoughts. So, They bring different perspectives, Coping Strategies and enriching The Therapeutic Process.
Benefits of Group Therapy
- Social support:
Mostly group therapy give you support give the sense of connection and belonging to each others. Group therapy reduce the feeling of loneliness and isolation when you are taking treatment as indoor patient or on other hand when you are doing treatment as psychologist or psychiatrist.
- Effectiveness
Group therapy is more effective rather than individual therapy. if we talk about of financial cost it is not more costly as well.
- Accountability
In group therapy members become more motivated to talk regarding their issues with the support by others.
- Communication skills
To improve communication skills group therapy is a good platform, where members of group learn this skill. Group therapy help to develop the communication skills.
Group Therapy Process
Initial Session:
In First session of group Therapy Process is establishing group rules, group goal’s what are expectation from group.
Group development
Group members build trust, group Cohesiveness and most importantly productivity.
working Phase
A professional select a topic to discussion group members share their experiences and issues and developing new coping strategies.
Group Termination
After the discussion of selected topic a professional Terminate or end group Therapy.
Effectiveness of group Therapy
Researches shows That The group Therapy is much effective for treatment. If effective in different aspects that are mentioned below.
1. Reduce symptoms: In group therapy any individual can reduce symptoms of their disorders like: depression, anxiety and other mental health disorders. When people share their experiences and other listen because they also have similar challenges, than feelings of loneliness, shame, and stress remarkably decrease.
2. Improve relationships: This therapy helps to improve communication skills and resolve their conflict resolution skills. . As members talk in group, they receive feedback from others how their actions affect others. They authorizing them to recognize unhealthy patterns such as aggression, avoidance, or over-sensitivities. They also learn skills that are important for relations like empathy, how to listen others with patience, conflict resolution, and setting healthy boundaries.
3. Increase self-awareness: Group therapy can help to patients to develop a deep understanding and awareness of themselves.
Conclusion
Group therapy is a influential therapeutic technique, that have many benefits, that’s include social support, deferment perspectives and accountability. By providing a secure and protective environment, group therapy assist individuals work through challenging issues and enlarge coping strategies, and improve their overall well-being. Whether used alone or in class, group therapy can be a valuable method for gaining mental health goals.